Menu Plan Monday

Well last weeks menu went great so I am going to post the same way. I like being able to say what sounds good? oh OK I want this! so I am going to post it that way from now on. WW is going great, it is really easy if I plan ahead. I look at my list in the morning and then depending on the point value of dinner I pick higher/ lower point value meals for breakfast and lunch. I am repeating a night because we never had it last week.

Breakfasts-

cantaloupe 1/2 (2) grapes 1 cup (1)- 3 pts. total

2 eggs (4) , English muffin (2) , butter (1), sf jelly (0)- 7 pts. total

cheerios 1 cup (2) milk 2/3 c. (2), 1 tbls. sugar (1)- 5 points total

Lunches-

pastrami (3), bread (4), pickle spear (0), mustard- 7 points total

salad- lots of veggies, 2 tbls. of ff dressing (0)- o points

bean burrito- beans (3), tortilla (3), 1/2 ounce cheese (1.5)- 7.5 points total

leftovers- points vary

Dinner-

ribs 2 (4), red potatoes 2 (2) w/ green beans (0), w/ bacon (1), butter (2), bread (2), salad (o-)- 11 total points

left over spaghetti - pasta 1 cup (4), meat (3), sauce (2), salad (0), bread 1 slice (2), butter (1)- 12 points total

BLT's- bacon 3 slices (4), bread (4), cheese (2), no mayo, mustard (0), lettuce, tomato (0), cantaloupe and watermelon 1cup (1)- 11 points total

chicken fajitas- chicken 3 ounces (2), peppers,onions, jalapenos (1), tortilla (3), beans 1/2 cup (3), sour cream 1 tbls. (1)- 10

ice cream- our mops group is having moms night out so this will be dinner- i tried to figure out my favorite ice cream sundae came out to 12-14 points depending on the nuts, i will eat about 2/3 of it, I think i will still count the points the same though to be on the safe side

birthday dinner- Friday is my 4 year old's birthday so he will pic what we have or if we eat here oh go grab something

that's it for this week-

for more great menu ideas visit Laura's blog